Anger

FromMindfulness Man

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Anger

FromMindfulness Man

ratings:

Length:

10 minutes

Released:

Sep 4, 2022

Format:

Podcast episode

Description

Enjoy this meditation to help defuse anger.
Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.
Just simply click to become a patron.

Released:

Sep 4, 2022

Format:

Podcast episode

Titles in the series (50)

This is a podcast offering free guided mindfulness meditation and talks about the subject. I try to help others come to the great gift of peace in their daily lives.

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It’s Not That Deep: We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? by Mindfulness Man
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live_20211222_170030.aac: My first live on here. Please bear with me if the audio isn’t quite right yet. I’d appreciate any feedback, positive or negative. Thank you. Peace by Mindfulness Man
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Deep Relaxation: Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below https://www.instagram.com/mindfulnessman/ https://www.facebook.com/mindfulnessmannew https://insig.ht/H... by Mindfulness Man
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Live Show- Freedom From Worry: We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished? by Mindfulness Man
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12 min listen
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14 min listen
Anger: Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month. Just simply click to become a patron. by Mindfulness Man
10 min listen
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12 min listen
Mindfulness As Feminine: Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a... by Mindfulness Man
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Inner Strength Through Meditation: Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us. This means the love and strength we gather in meditation are carr... by Mindfulness Man
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Embracing Sadness: In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be reg... by Mindfulness Man
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The next two shows: Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially. by Mindfulness Man
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Affirmations For Self Love: We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner joy. Come and follow me on instagram as I'm about to start live meditation classes back up there. ht... by Mindfulness Man
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4 min listen

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Discover this podcast and so much more

Anger

Anger

Description

Titles in the series (50)

More Episodes from Mindfulness Man