This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the "Goldilocks Zone" of exercise. Eric is a consultant for many professional athletes and teams, but he also works with individuals on a broad spectrum of physical health and fitness. Eric talks about what the Goldilocks Zone is, why it is important to know yours, and how MAT® can help you expand your zone. Check out this week's episode for all of the details! If you would like to connect with Eric and his team, you can find them online here as well as on Instagram here. And if you are not local to Toronto but would like to find a certified MAT® practitioner in your area, you can do so here.