Eric Leija talks about why and how to add eccentric training to your workouts
Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
 Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
The original post is located here: https://www.ericleija.com/how-to-add-eccentric-training-to-your-workouts-why-you-should/ 
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