11 min listen
2093: The Benefits of Foundational Movement by Eric Leija
2093: The Benefits of Foundational Movement by Eric Leija
ratings:
Length:
10 minutes
Released:
Apr 1, 2023
Format:
Podcast episode
Description
Eric Leija tells us about the benefits of foundational movement
Episode 2093: The Benefits of Foundational Movement by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/the-benefits-of-foundational-movement/
Visit Me Online at OLDPodcast.com
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Episode 2093: The Benefits of Foundational Movement by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/the-benefits-of-foundational-movement/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 1, 2023
Format:
Podcast episode
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