11 min listen
1811: Sunlight and Why It's So Important For Gains by Eric Leija
1811: Sunlight and Why It's So Important For Gains by Eric Leija
ratings:
Length:
10 minutes
Released:
Jul 28, 2022
Format:
Podcast episode
Description
Eric Leija talks about the value of sunlight when it comes to strength gains
Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/
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Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 28, 2022
Format:
Podcast episode
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