Eric Leija talks about how to build muscle with resistance bands
Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
The original post is located here: https://www.ericleija.com/building-with-bands-benefits-gaining-muscle-with-this-underrated-tool/ 
If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products
Mel Robbins, one of the leading voices in personal development, is back with a new Audible Original podcast, Here’s Exactly What to Do. Head to Audible.com/whattodo
Visit Me Online at OLDPodcast.com 
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices