Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types
Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.
The original post is located here: https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/ 
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