29 min listen
Rob Jones’ PHT Success Story
Rob Jones’ PHT Success Story
ratings:
Length:
42 minutes
Released:
Aug 30, 2022
Format:
Podcast episode
Description
Rob developed a hamstring strain mid-race in January 2018 which eventually progressed into pain when sitting and driving. Initial shockwave therapy irritated symptoms for over a week and Rob struggled to get symptoms under control. With limited fitness equipment at home, Rob made use of what he could and with careful progressions, would see his first glimpse of hope. Rob shares his initial successes alongside his apprehensive/nervous start in a gym and walk-run program. Listen to hear the profound insights with practical takeaways in this PHT success story. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Released:
Aug 30, 2022
Format:
Podcast episode
Titles in the series (100)
Exercise IS your rehab, not the end result: Have you ever asked yourself, "when will I be able to return to running?" or "when can I cycle pain-free?" In today's episode, Brodie reframes this problem and highlights the importance of incorporating exercise into your rehabilitation. This is a... by Overcoming Proximal Hamstring Tendinopathy