On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin ResistanceThese two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditionsMary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with youYou can find Mary on:Instagram @snatchedfitnesspt Tiktok @snatchedfitnessptTwitter @snatchedfitptAnd visit her website snatchedfitness.com.auThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1