Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough.
It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. 
But the sooner we ask for help and make our needs known, the sooner we can get some relief.
Fortunately, there are some things you can do to make asking for help feel a little less uncomfortable. With each successful request, you might build the courage to ask for help again. And with a little help from those around you, life often becomes much more manageable and enjoyable.