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Make any necessary adjustments to your body,
before settling into a posture.

Place your palms
facing upwards for receiving
or downwards for grounding today.

Now follow the movement of your breath,
As it goes in waves,
In and out of your body. 

If you notice any self-judgment,
bring forth forgiveness,
strength,
understanding.

Hold yourself gently here,
And be in the stillness of this moment.

Offer yourself compassion,
Offer yourself kindness. 

Release and let go of any regrets,
Shame, 
Resentment, 
Or negativity.
Just flushing them out of your body
one by one with every exhale. 


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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