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Slow down now,

And feel into your body.

Place your hand on your heart,

And honor every inch of you.

This magical machine works for you every day.

And she is worthy of food that will nourish her. 

Food that will optimize her.

Food that will thank her.

So let go of any stories from the past,

That you and food have created.

And be still with your body now.

I choose to eat food that deeply nourishes my body.


JOURNAL PROMPTS:


What foods can you choose today that will nourish you? 

How do you feel after you eat foods that feed your body well?



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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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