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Feel the slow waves of your breathing,

Going in,

And out. 

In,

And out.

Relax,

And notice your mind clear.

Feel your body melt.

And be here, 

One with yourself,

And this moment.

I make decisions that are aligned with my values.

JOURNAL PROMPTS:


What decisions are ahead of you?

What does it feel like when you make decisions that are not aligned with your values? 

What areas of your life can you make decisions that are more in line with your values?




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1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
 
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