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Breathe…

And be here.

I breathe in healing, I exhale suffering. 


JOURNAL PROMPTS:


How do you feel after this meditation? 

What still needs healing? 




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5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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