16 min listen
Meditation: I Am Relaxed and Ready (I Am)
Meditation: I Am Relaxed and Ready (I Am)
ratings:
Length:
11 minutes
Released:
Nov 17, 2022
Format:
Podcast episode
Description
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Invite yourself to settle into an easy posture.
Open body.
Open mind.
And take 3 deep breaths,
all the way into our belly,
and out.
Breathe in,
breathe out.
Breathe in,
and
breathe out.
One more time, a deep breath in,
and then
release everything heavy on your outbreath.
And then relax into a nice, easy rhythm of breathing.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Thanks to our Sponsors!
Ka’Chava - All-in-one superblend! (Chai & Matcha are my fav!) Get 10% off your first order at Kachava.com/MM
???
Invite yourself to settle into an easy posture.
Open body.
Open mind.
And take 3 deep breaths,
all the way into our belly,
and out.
Breathe in,
breathe out.
Breathe in,
and
breathe out.
One more time, a deep breath in,
and then
release everything heavy on your outbreath.
And then relax into a nice, easy rhythm of breathing.
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 17, 2022
Format:
Podcast episode
Titles in the series (100)
Meditation: Rewrite What Is Possible ? by Morning Meditation for Women