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Let your eyes close, 

And your face relax.

Release your jaw,

And let your tongue drop from the roof of your mouth. 

Feel the tension,

Cascade down your back,

And dissolve into the air. 

Lower your shoulders,

Soften your stomach,

And let your arms and legs get heavy.

Now follow the waves of your breath,

In,

And out. 

In, 

And out.

I release stress and anxiety with every breath out.


JOURNAL PROMPTS:


How do you feel now? 

What is one thing you’re grateful for? 



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2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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