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Fall into your bed,

And melt into your sheets. 

Let yourself move around a bit,

Until you find that sweet spot of comfort.

Breathe…

And let your exhale pull you in deeper,

Releasing and unraveling you with every breath out.

I am enough.

I am worthy.

I am whole…


JOURNAL PROMPTS:

Before Bed
What I am affirmations do you most want to hear right now? 

In the Morning
Write down 10 I Am affirmations that you are feeling strongly this morning.

 
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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