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Sometimes in releasing negative habits, 

We are motivated by inadequacy, and judgment, 

Rather than love. 

Love is your true nature, 

It is the very essence of your being, 

And of your healing.

Open your awareness to being motivated by love, 

Shift into loving thoughts and activities, 

Rather than shaming and condemning. 

Make healthy, loving choices that are right for your body and mind, 

And know that you will be led by love, 

To make life-changing, lasting shifts.

I make healthy choices that are right for my body and mind. 



JOURNAL PROMPTS:

What healthy choices can you make today? 


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