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The Comparison Game

The Comparison Game

FromTake Out Therapy


The Comparison Game

FromTake Out Therapy

ratings:
Length:
20 minutes
Released:
Oct 7, 2020
Format:
Podcast episode

Description

Today I’m talking about something we ALL deal with at some level- whether it’s at work or at home. Comparison culture. We are conditioned to compare ourselves to others from the time we are kids. But we are full-fledged, card carrying grown-ups!
You know what?!
Comparison is OUT.
Originality is IN.
Let’s take comparison out of the equation so we can live the life we choose to live. Wouldn’t that be lovely?
When we’re comparing ourselves to others, no matter what we have going on in our lives, we’re always going to be left coming up short. Yawn.
So how do we get out of the comparison game? Today's episode will  give you plenty of strategies.
Whether its parenting, looking for a job, or whatever, we’ve got to stop all of the comparing, because it’s terrible for our mental health…and modeling it for our kids won’t help them either. We need to be our own best cheerleader, selling our amazing capabilities and unique skills. How does that sound for original?!
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
????Head to www.rebeccahuntermsw.com to find out how we can work together!
Released:
Oct 7, 2020
Format:
Podcast episode

Titles in the series (100)

Self-help for people in a hurry for change! Quick, 20 minute practical lessons on everyday problems, from an experienced therapist and anxiety expert. A quick session will do you good! It's ALL about having healthy relationships and sustainable mental health. I'm here for you, friend! Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm