Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions.Your musculoskeletal system is made up of your muscles, bones, cartilage, joints, ligaments and tendons which support and bind the tissues and vital organs of your body. Here we share with you the most common causes of muscle and joint pain and offer some handy tips and suggestions to help you get back on track.Listen in to this episode to learn more, and as always for more information and all of your self-care needs visit us at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com