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EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa

EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa

FromUnconditionally Worthy Podcast


EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa

FromUnconditionally Worthy Podcast

ratings:
Length:
56 minutes
Released:
Sep 20, 2022
Format:
Podcast episode

Description

In this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.IN THIS EPISODE, WE TALK ABOUT…Maria’s self-worth journey: The post-PhD transition, getting her first job, and ensuring safety and security in life.How being an immigrant and a mother impacts Maria’s feelings of self-worth.Strategies for asking for help to prevent overworking yourself.How to stop catastrophizing every little obstacle/mistake and embrace the messiness of life.and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy PodcastTo connect further with Maria:Visit her website: https://www.mariagamboa.comConnect with her on LinkedIn: https://www.linkedin.com/in/marugamboaTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Read the show notes: https://dradiagooden.com/episodearchive/53 Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-53-Maria-Gamboa-TRANSCRIPT.pdf Watch the full interview on YouTube: https://youtu.be/FQy2G-k57rQ
Released:
Sep 20, 2022
Format:
Podcast episode

Titles in the series (100)

The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?