25 min listen
EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa
EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa
ratings:
Length:
56 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
In this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.IN THIS EPISODE, WE TALK ABOUT…Maria’s self-worth journey: The post-PhD transition, getting her first job, and ensuring safety and security in life.How being an immigrant and a mother impacts Maria’s feelings of self-worth.Strategies for asking for help to prevent overworking yourself.How to stop catastrophizing every little obstacle/mistake and embrace the messiness of life.and more!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy PodcastTo connect further with Maria:Visit her website: https://www.mariagamboa.comConnect with her on LinkedIn: https://www.linkedin.com/in/marugamboaTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Read the show notes: https://dradiagooden.com/episodearchive/53 Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-53-Maria-Gamboa-TRANSCRIPT.pdf Watch the full interview on YouTube: https://youtu.be/FQy2G-k57rQ
Released:
Sep 20, 2022
Format:
Podcast episode
Titles in the series (100)
How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome Both by Unconditionally Worthy Podcast