46 min listen
The Most Underrated Exercise
FromThe Food Code
ratings:
Length:
22 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
In this episode we talk about the repercussions of living a sedentary lifestyle and the ONE most beneficial movement habit you can instill to your DAILY routine... walking.Tip or trick: in times you feel you need to destress and decompress, you can do so in other ways besides meditation or guided meditation. Liz talks about making a little list of things you like to do and that bring you joy to help you decompress - mine is cooking :) Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code