Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story and you’re not alone if it is. Diet and health transformation has a dirty little secret and it’s that ‘information does not equal transformation’. We know this because the world has the internet and if more information made us better then we’d all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.In this episode we discuss:What is happening in your brain when you are trying to change your eating behaviorHow to separate yourself from your thoughts and feelingsHow to create new healthy habits by breaking your dopamine addiction***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--KAREN MARTELInstagramPodcast > The Other Side of Weight Loss:--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<