If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.On This Episode We Cover:The vagueness of an IBS diagnosisHow to avoid a functional nutrition deficiencyThe importance of increasing fibre and protein on a plant-based diet***For MOTHER’s join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup For EVERYONE ELSE join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup ***--SOCIAL MEDIA--HOPE PEDRAZAWebsite: http://www.hopefulandwholesome.com/InstagramFacebook GroupPodcast--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<