Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Pamela Fergusson is a registered dietitian with a PhD in nutrition currently in private practice. She has over 15 years of experience working in clinical and public health nutrition, including as a nutrition consultant for UNICEF and the World Food Program. Pamela authors peer-reviewed journal publications, speaks at nutrition conferences internationally, and is currently working on a book chapter about plant-based nutrition.   Pamela has completed marathons and ultramarathons, and a self-styled Ironman. She lives in Nelson, BC, Canada with her husband and four children. You can find Pamela's practical tips on nutrition and easy family meals on her Instagram account @DrPamela.RD.     PAMELA FERGUSSON http://instagram.com/drpamela.rd   Mentions: You can connect with Dr. Fergusson on her website:   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!