We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things you can do in order to get on top of this problem that you may be using medication to manage.In This Episode I Cover:The history of fat and cardiovascular researchWhy Cholesterol is essential for health and how it is used in the bodyHow we change our diet and lifestyle to have healthy cholesterol levelsFor clarity: Glycation events occur and cause problems that can lead to Advanced Glycation End Products. ***Join the Busy Mum’s Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<