It’s arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we’re conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing… death maybe.In Today’s Episode We Cover:The history of our ancestors and how we got to the mental health crisisWhy the human species has been allowed to D’evolveHow to begin creating some healthy adversity in your every day to make you tougher!***FREE eBOOK → Is Intermittent Fasting Right For Me?: https://mattylansdown.kartra.com/page/FreeIFeBook ***--SOCIAL MEDIA--MATT SCARFOWebsite: www.mattscarfo.comInstagramYouTubeLinkedIn --MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<