#15 Tips for returning the the gym post lockdown

FromDoing Better with Beth Clare

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#15 Tips for returning the the gym post lockdown

FromDoing Better with Beth Clare

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Length:

21 minutes

Released:

Oct 13, 2021

Format:

Podcast episode

Description

Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about

Released:

Oct 13, 2021

Format:

Podcast episode

Titles in the series (100)

Welcome to Let's Chat with Beth Clare - Where we have all sorts of chat's, with the big motive being self growth, self development and overall empowerment! Beth Clare is an Online personal trainer and gym owner, and your best hype girl!

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#20 Bret Contreras 'The Glute Guy' | PT 1 | Story behind The Glute Guy & positive shift in the fitness community: In this episode, I am joined by Bret Contreras, Also known as 'The Glute Guy'. Bret has been like an unofficial mentor to me over the years and has had a massive impact on myself and the fitness community and in particular the positive shift in... by Doing Better with Beth Clare
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#19 Stop jumping from program to program: This is a solo episode, where I discuss why, if you have specific goals, program jumping, so jumping from program to program and having no form of structure, is probably the biggest mistake you can make when it comes to working towards achieving... by Doing Better with Beth Clare
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#46 Mindset and Margarita's with Sally Bassuni: In this episode I am super excited to be joined by this boss queen Sally Bassuni! Sally is a Women's health, fitness and empowerment coach. We chat about the Sally's Upbringing being a dancer and the body image struggles that came a... by Doing Better with Beth Clare
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#29 Follow your passion, not society's norms: Hey team, this was a bit of a random episode, but I was feeling super hyped and wanted to share some thoughts, perspectives and experiences with you guys! I am so passionate about others following their passions, and I think society can often be... by Doing Better with Beth Clare
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#17 Aidan Muir, collagen supplementation & diet breaks vs refeeds by Doing Better with Beth Clare
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#35 Energy | Prioritising the things in life that fuel your energy: In this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your... by Doing Better with Beth Clare
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#38 Goal setting tips: Hey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth... by Doing Better with Beth Clare
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#15 My upbringing, Creating a more empowering and uplifting fitness journey, and body image perception.: In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over... by Doing Better with Beth Clare
64 min listen
#32 Bret Contreras | Stronglifting comp debrief | Keeping up with The Glute Guy: In this episode I am joined by the absolute legend for the 2nd time Bret Contreras, also known as the Glute Guy. In this episode Bret gives us all of the goss, the in's and out's of his latest genius idea which is his stronglifting competition. Bret... by Doing Better with Beth Clare
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#18 My client Alana’s Journey | Fitness chat | Owning your goals: In this episode I am joined by my little pocket rocket client Alana. Alana worked with me online and face to face for 3 years! She now takes care of her own training and nutrition. We have a really fun chat on her journey with our time... by Doing Better with Beth Clare
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#33 Health and fitness Q&A: Hey team in this episode I answer some really awesome questions I received on instagram. I chat about how important It is to be taking advice from those who have the qualification in different areas. Questions range from nutrition, fatloss, cardio,... by Doing Better with Beth Clare
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#26 My client Miriam's Journey: In this episode I am joined by my awesome client Miriam. Miriam shares with us her fitness journey, and how not only has she achieved amazing body composition and strength goals, but has achieved so much self development and self confidence along the... by Doing Better with Beth Clare
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#16 Jed Riddy, Why we are passionate about having a lifestyle approach: Hey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle... by Doing Better with Beth Clare
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#22 Tips for getting back into the gym post isolation: Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the... by Doing Better with Beth Clare
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#21 Bret Contreras 'The Glute Guy' | PT2 | Glute training methods | Business | social media: In this episode, I am Joined for Part 2 with Bret Contreras, also known as 'The Glute Guy'. In this part we discuss some of Bret's Glute training methods which I have personally learned, and adopted from Bret, to see some pretty awesome results for... by Doing Better with Beth Clare
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#45 My Glute training tips: Hey team today I chat about some of my top glute training tips, some things discussed where the importance of having a specific approach if your goal is specific, importance of hitting all movement patterns for glutes along with the importance of... by Doing Better with Beth Clare
43 min listen
#25 Understanding energy balance | Stop comparing your calorie needs to others: In this episode I keep it short and sweet and educate you guys on the importance of understanding energy balance in relation to working towards body composition goals. I find a lot of people who have weight loss goals In particular, just focus on... by Doing Better with Beth Clare
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#1 Why I love what I do | Intro to season 2: Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall... by Doing Better with Beth Clare
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#40 2020 lesson's learnt: In this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting... by Doing Better with Beth Clare
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#28 Improving your confidence in the gym and in general: Hey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone,... by Doing Better with Beth Clare
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#34 Michael Appana | Social media & Fitness influencers real talk: In this episode I am joined by my good friend Michael Appana, who is a fellow personal trainer and also has his bachelors degree in health science. We discuss the shift in the fitness industry from the result of social media, and fitness influencers,... by Doing Better with Beth Clare
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#37 A calorie deficit doesn't mean you need to eat less food | Sneaky fatloss hack: Hey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you... by Doing Better with Beth Clare
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#43 Margarita's and training Q&A with Sean Mcinroy: Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram! by Doing Better with Beth Clare
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#27 Sean Mcinroy | Traditional VS current training methods | Fitness chat: Hey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional... by Doing Better with Beth Clare
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#24 Burn outs | Prioritising your own needs | With Laura Grady: In this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn... by Doing Better with Beth Clare
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#9 The power of perspective and mindset!: Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx by Doing Better with Beth Clare
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#50 Importance of training true to potential: Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they... by Doing Better with Beth Clare
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#39 Q&A | Training, fat-loss and mindset: Hey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x ... by Doing Better with Beth Clare
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#23 Everyone starts somewhere | Powerlifting world champion Tara Gripton: In today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went... by Doing Better with Beth Clare
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#47 Being strong is cool with Ashley Hodge: Hey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her... by Doing Better with Beth Clare
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#15 Tips for returning the the gym post lockdown

#15 Tips for returning the the gym post lockdown

Description

Titles in the series (100)

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