21 min listen
NASM Network Adds Darlene Marshall Podcast
NASM Network Adds Darlene Marshall Podcast
ratings:
Length:
41 minutes
Released:
Apr 5, 2022
Format:
Podcast episode
Description
Certified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which debuts on our platforms Wednesday, April 4, 2022.
In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more.
Welcome to our team, Darlene -we are excited to have you!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LFf4OH
In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more.
Welcome to our team, Darlene -we are excited to have you!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LFf4OH
Released:
Apr 5, 2022
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey