21 min listen
NASM-CPT 7 Program Design – The OPT Model
NASM-CPT 7 Program Design – The OPT Model
ratings:
Length:
37 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
Master Instructor Rick Richey reviews the Optimum Performance Training Model which, in many ways, serves as NASM’s anchor.
This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables.
Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals.
??? ???? ????. ?????'? ?? ?????. ???? ???? ?????????? ????????? ??????? ?? ? ????? ??? ??? ????? ???? ?? ??? ???? ??????. ????? ???? ?? ????? ?????. https://nasm.co/3zdnjv9
This episode explores the systematic progression of clients through periodization, and allows us to detail our acute variables, and how to put variety into those variables.
Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals.
??? ???? ????. ?????'? ?? ?????. ???? ???? ?????????? ????????? ??????? ?? ? ????? ??? ??? ????? ???? ?? ??? ???? ??????. ????? ???? ?? ????? ?????. https://nasm.co/3zdnjv9
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey