23 min listen
CPT 7 Setup & Exam Preparation
CPT 7 Setup & Exam Preparation
ratings:
Length:
28 minutes
Released:
Aug 10, 2021
Format:
Podcast episode
Description
NASM Master Instructor Rick Richey concludes his journey through the CPT 7 product with an episode focused on understanding the requirements necessary for success.
Topics include what you’ll need for your registration, the overall agenda for the test taking process, Rick’s own Top 10 tips for success, and much more.
Let the “NASM-CPT Podcast” help you take those last steps as you prepare for your exam with this final version in the series of personal study guides.
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Topics include what you’ll need for your registration, the overall agenda for the test taking process, Rick’s own Top 10 tips for success, and much more.
Let the “NASM-CPT Podcast” help you take those last steps as you prepare for your exam with this final version in the series of personal study guides.
?????? ?? ???????? ????? ??? ???? ?? ????????? ?? ???? ?? ???? ??????? ???????????? ???????? ?? ???? ???????? ??? ????? ??????? ??? ????? ????? ???? ?? ?????? ??? ????????. https://nasm.co/37vVIty
Released:
Aug 10, 2021
Format:
Podcast episode
Titles in the series (100)
Abdominal Hollowing v Abdominal Bracing: <p><br></p><p>Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value of the other. Integrated training is based on the implementing all evidence that works during the appropriate time with an understanding of how we can optimize outcomes for our clients. We will review the research surrounding abdominal hollowing and abdominal bracing to provide a better understanding of the evidence of their practical applications.</p><p>Evidence shows that deep abdominal muscles are more activated with abdominal hollowing and surface muscles more activated with abdominal bracing (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). Ho by The NASM-CPT Podcast With Rick Richey