23 min listen
Exercise Technique & Training Instruction – Part I
Exercise Technique & Training Instruction – Part I
ratings:
Length:
48 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model.
This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, stabilization endurance, and much more.
Let the “NASM-CPT Podcast” provide you with another high-level study guide as you continue your career journey in the fitness industry.
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This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, stabilization endurance, and much more.
Let the “NASM-CPT Podcast” provide you with another high-level study guide as you continue your career journey in the fitness industry.
??????? ?? ? ????? ??? ??? ????? ???? ?? ??? ???? ??????. ????? ???? ?? ????? ?????. https://nasm.co/3iUMyMr
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey