21 min listen
The Roles of Nervous System and Wearables in Training
The Roles of Nervous System and Wearables in Training
ratings:
Length:
45 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.
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Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZZUpF
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head: <p>The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover <strong>three</strong> frequent movement compensations in the overhead squat assessment:</p><ul> <li>Arms Fall Forward<br></li> <li>Scapular Elevation<br></li> <li>Forward Head<br></li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. It is excellent as a study guide, an explanation of wha by The NASM-CPT Podcast With Rick Richey