25 min listen
EPISODE 54: Social Media, Body Image & You
ratings:
Length:
19 minutes
Released:
Jul 13, 2020
Format:
Podcast episode
Description
With our phones being glued to our hands on a daily basis, social media is the place where many of us spend the majority of our digital time, and unfortunately this can hijack not only our fat loss results, but our happiness as well. We are the result of our environment, and when we're constantly afloat in a sea of calorie counting infographics and shiny booty pics, it's easy to start to doubt who we are and where we're going. Join Rog Law & I as we discuss how to navigate social media in a way that serves instead of hindering. Topics discussed: The pitfall of having too many voices in your ear Letting who you want be guide who you follow on social media Information overload leading to self-sabotage Are your goals really yours? The importance of putting what you see on social media in the proper context How does social media affect your day? Does it hinder you or help you? Let us know!
Released:
Jul 13, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 6: How to Be Perfect (Ha!): In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of perfection and why striving to reach it is actually keeping you stuck at... by Fat Murder Podcast