Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order.Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.This episode is full of SO MANY strategies and tips - some of the things we discuss are:The realization that so much to do with our health is in our own control, but what it requiresAre our phones addictive? And WHY?What is FOMO and what does it do?How much time should you spend on social media a day?What are the benefits of a digital detox?What are some strategies to begin a digital detox?How can you be successful in a digital detox?Besides scrolling, what else brings us into the vortex of phone gazing?How do we know when we need a digital detox?What is the most important thing for our well-being?What happens for the brain during a digital detox?Make sure to SHARE this episode with a friend and maybe even work together to do a mini-digital detox. Compare notes and encourage each other!Thank you for listening - remember to find Sandy at the following:Instagram: http://www.instagram.com/youknowsandyInner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074Website: https://innerpeacetogo.com/Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!Sign up for my Weekly Newsletter:https://landing.mailerlite.com/webforms/landing/d9l0z0Instagram:http://www.instagram.com/lesleylmcshaneThe PRIVATE The New Old You Facebook page:Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...