Episode 157: RPE Explained

FromThe ProPhysique Code

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Episode 157: RPE Explained

FromThe ProPhysique Code

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Length:

45 minutes

Released:

Mar 24, 2022

Format:

Podcast episode

Description

RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this.

Released:

Mar 24, 2022

Format:

Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 157: RPE Explained

Episode 157: RPE Explained

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Titles in the series (100)

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