81 min listen
147: Brian Mackenzie And Rob Wilson - The Unfair Advantage and Tools For Mastering Your Breath
147: Brian Mackenzie And Rob Wilson - The Unfair Advantage and Tools For Mastering Your Breath
ratings:
Length:
72 minutes
Released:
Jul 16, 2017
Format:
Podcast episode
Description
Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few master coaches know how to utilise for performance benefits. This episode they bust myths around training masks, talk physiology and also dive into the recovery benefits from proper breath work.See omnystudio.com/listener for privacy information.
Released:
Jul 16, 2017
Format:
Podcast episode
Titles in the series (100)
7: James 'OPT' Fitzgerald on Programming Truths, CrossFit's Evolution, Athletic Fulfilment & Nutrition For Athletes by Mind Muscle Project