Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen forHow to mitigate or eradicate the huge burden of chronic diseasesPowerful benefits of eating plant-based diets10 things you need to know for the challengeWhy you should have your lab test at LabCorp? Resources mentioned in this episodePlant-Based DFWDr. John McDougall PlantPure CommunitiesThe Engine 2 Seven-Day Rescue DietAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show