I am dedicating today's episode to discussing BMI, how it works, and how it can actually harm your mindset and results. Most of the time, when we see a doctor, they take our weight and ascribe a BMI. This can give a skewed picture of your health in many ways.  Learning what this tool really does and finding alternative ways to track your numbers can be so helpful. Dr. Victoria and I address these topics throughout this episode to empower women to take their health into their own hands.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/