18 min listen
92. Should I Workout if I'm Sick?
92. Should I Workout if I'm Sick?
ratings:
Length:
11 minutes
Released:
Jan 28, 2019
Format:
Podcast episode
Description
It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is "should I workout when I'm sick?" Will it make it worse? Can I sweat this out? In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.
Released:
Jan 28, 2019
Format:
Podcast episode
Titles in the series (100)
03. The progesterone phase and intermittent fasting!: In this episode we will dive into the progesteron… by The Female Health Solution Podcast