Today I go DEEP into the 7 KEYS to optimizing your training program.
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1.) (10:45) - Science + Application
2.) (24:15) - Adherence Based Training Split/Routine
3.) (29:05) - Training For Your Neurotype
4.) (36:55) - Hierarchy of Exercise Selection
5.) (42:00) - Concurrent Style Training Methodology
6.) (47:18) - Cardio and Energy Systems Work
7.) (49:43) - Recovery Protocols 
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[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
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Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle 
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