26 min listen
Flowing With Your Cycle - Day 2
ratings:
Length:
21 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today, we're going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. Important Links: Companion Guide https://www.zestyginger.com/links/
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast