25 min listen
Flowing With Your Cycle - Day 4
ratings:
Length:
22 minutes
Released:
Aug 15, 2021
Format:
Podcast episode
Description
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. This day 4 episode is about the concept of when we do things like inventory and what happens when we learn to listen to the signals of our body. Important Links: Companion Guide https://www.zestyginger.com/links/
Released:
Aug 15, 2021
Format:
Podcast episode
Titles in the series (100)
Podclass 10 Plateau Action - HH: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the... by Becoming Zesty Podcast