26 min listen
Advanced Podclass 3 DHEA & Energy
ratings:
Length:
13 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Dr. Alex is back on the third installment of our advanced Podclass. Dr. Alex know that you want to optimize your health to remain as bad ass as you already are. So today...she. talked about DHEA: how it regulates our energy levels as in our productivity, creativity etc and how it’s fundamental for hormone and adrenal health. Did you miss the previous classes? Check it out here. Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast