Topics covered in this episode:What new sections have been added to the second edition of the bookWhat content has been revised and updated from the first editionAn inside look at the book creation and scientific review processThe evolution of ultrarunning training over the yearsA sample interview from the audio version of the book with biomechanist, Wouter HoogkamerGuest Bio:Jason Koop is the Head Ultrarunning Coach at CTS and is the author of Training Essentials For Ultrarunning, 2nd Edition.Guest Links:Coach Bio: https://trainright.com/coaches/jason-koop/KoopCast Podcast: https://www.jasonkoop.com/podcastInstagram: https://www.instagram.com/jasonkoop/Twitter: https://twitter.com/jasonkoopFacebook: https://www.facebook.com/coachkoop/Show Note Links:Training Essentials For Ultrarunning, 2nd EditionConcurrent Aerobic and Strength TrainingKate Bennett's "Treating Athletes with Eating Disorders"Nick Tillers "The Skeptics Guide to Sports Science"Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform