Topics covered in this episode:The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow to focus on the processThe three sports psychology goalsTips for dealing with stress and pressureHow to salvage a race when everything goes sidewaysGuest Bio:Addie Bracy is the author of Mental Training For Ultrarunning, a professional trail runner, and a Certified Mental Performance Consultant.Read More About Addie Bracy:Website: https://www.strivementalperformance.comInstagram: https://www.instagram.com/addiebracy/ (@addiebracy) and https://www.instagram.com/_out_run/ (@_out_run)Book: Mental Training for UltrarunningTwitter: https://twitter.com/AddieBracy (@AddieBracy)Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform