This week we're joined by Olympic wrestler and UFC fighter Sara McMann!  Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.Follow Sara McMann on Instagram:https://instagram.com/saramcmannMental models discussed in this episode:Direct vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-control/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Defense Paradoxhttps://bjjmentalmodels.com/defense-paradox/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Funnelinghttps://bjjmentalmodels.com/funneling/Opening Salvoshttps://bjjmentalmodels.com/opening-salvos/Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/