16 min listen
The Science of Positivity
ratings:
Length:
34 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.
Thank you to our sponsor
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Mentioned in this episode
Ted Talk on Negativity Bias
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Thank you to our sponsor
LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order
Mentioned in this episode
Ted Talk on Negativity Bias
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
Loving Kindness Meditation by Mindful In Minutes Meditation