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Burnout + Boundaries

Burnout + Boundaries

FromMindful In Minutes Meditation


Burnout + Boundaries

FromMindful In Minutes Meditation

ratings:
Length:
60 minutes
Released:
Feb 8, 2021
Format:
Podcast episode

Description

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.
Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Released:
Feb 8, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe