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    How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you

    How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you

    FromGirl Fit Method Podcast

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    How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you

    FromGirl Fit Method Podcast

    ratings:
    Length:
    35 minutes
    Released:
    May 2, 2022
    Format:
    Podcast episode

    Description

    Have you ever asked yourself the question:How long should I be reverse dieting for?How long should it take me to lose 15 pounds?How long will it take to improve my digestion or balance my hormones?We answer all those questions in this weeks podcast episode.Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1
    Released:
    May 2, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.